Purpose of Meditation

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you.

Combating Cold with Yoga

The consciousness present within us is much greater than the physical body, and is beyond it. The mind and the soul are far more powerful than the physical body.

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness

The word "consciousness" connects the relationship between the mind and the world. To spiritual or religious topics, it frequently connects the relationship between the mind and God, or the relationship between the mind and deeper truths that are thought to be more fundamental than the physical world